Thursday, August 22nd, 2019

August 22nd, 2019|Workout of the Day|

Weightlifting 12min E90sec 2 Squat Cleans 2 Front Squats 2 Split Jerks Conditioning 12min AMRAP 200m Run 6 Thrusters (135/96)

Wednesday, August 21st, 2019

August 21st, 2019|Workout of the Day|

Strength 4 Rounds (not for time) 8/8 Tempo Bulgarian Split Squats (+lbs) [20X1] 8/8 Tempo Single-Leg KB Deadlifts (+lbs) [20X1] *Rest 2min Between Rounds* Conditioning [...]

Tuesday, August 20th, 2019

August 20th, 2019|Workout of the Day|

Strength 9min E90sec 3 Snatch Grip Deadlifts (+lbs) [pause above knees] Conditioning 15min EMOM 1. 6 Hang Power Snatches (115/80) + 8-12 Toes to Bar [...]

Monday, August 19th, 2019

August 19th, 2019|Workout of the Day|

Conditioning 5 Rounds 2min AMRAP 5 Pull-ups 10 Push-ups 15 Squats *Rest 2min* 2min AMRAP 20/15 Calorie Ski Max Burpees *Rest 2min Between Rounds*

Sunday, August 18th, 2019

August 18th, 2019|Workout of the Day|

Conditioning In teams of 3: 30 Rounds 10/7 Calorie Row 10 Wall Balls (20/14) 10 DB Snatches (50/35) 10 Tuck-ups

Saturday, August 17th, 2019

August 17th, 2019|Workout of the Day|

Conditioning 30min EMOM 1. 10-15 Calorie Assault Bike 2. 10-15 Knees to Elbow 3. 10/10 Single-Arm KB Swings (24/16) 4. 10-15 Push-ups 5. Rest or [...]

Friday, August 16th, 2019

August 16th, 2019|Workout of the Day|

Weightlifting 12min E90sec 1 Squat Clean 2 Front Squats 2 Split Jerks Conditioning 3 Rounds 3min AMRAP 15/10 Calorie Assault Bike 12 Thrusters (115/80) Max [...]

Thursday, August 15th, 2019

August 15th, 2019|Workout of the Day|

Gymnastics  4 Rounds (not for time) 5-10 Strict Toes to Bar 30-45sec Plank [hands on DB's, feet on bench/box] *Rest 2min Between Rounds* Conditioning 20/15 [...]

Wednesday, August 14th, 2019

August 14th, 2019|Workout of the Day|

Weightlifting 12min EMOM 1 Hang Squat Snatch (+lbs) [above knees] Conditioning 2 Rounds 3min AMRAP 8 Double DB Hang Snatches (50/35) 40 Double Unders *Rest [...]

Tuesday, August 13th, 2019

August 13th, 2019|Workout of the Day|

Strength 3 Rounds (not for time) 8/8 1/2 Kneeling Landmine Press (+lbs) 8 Bent-over DB Rows (+lbs) [1sec hold at chest] *Rest 2min Between Rounds* [...]

Load More Posts