Monday, June 24th, 2019

June 24th, 2019|Workout of the Day|

Gym Closed

Sunday, June 23rd, 2019

June 23rd, 2019|Workout of the Day|

Conditioning In teams of 2: 20 Burpee Pull-ups 40 Tuck-ups 20 Burpee Pull-ups 60 DB Goblet Squats (60/40) 40 Tuck-ups 20 Burpee Pull-ups 80 Push-ups [...]

Saturday, June 22nd, 2019

June 22nd, 2019|Workout of the Day|

Conditioning In teams of 2: 4 Rounds 400m Run [each] 40 DB Snatches (50/35) 40 Single-Arm DB Overhead Lunges (50/35)    

Friday, June 21st, 2019

June 21st, 2019|Workout of the Day|

Weightlifting 3 Rounds (not for time) 10/10 Double DB Box Step-ups (24/20) (+lbs) 10/10 Single-Leg DB Deadlifts (+lbs) *Rest 2min Between Rounds* Conditioning 12min AMRAP [...]

Thursday, June 20th, 2019

June 20th, 2019|Workout of the Day|

Weightlifting 15min E90sec 1 Hang Power Snatch [above knees] 1 Hang Power Snatch [below knees] 1 Power Snatch Conditioning 5-4-3-2-1 Hang Power Snatches (135/95) [above [...]

Wednesday, June 19th, 2019

June 19th, 2019|Workout of the Day|

Conditioning 5min AMRAP 50 Bench Press (135/95) Max Burpees *Rest 3min* 5min AMRAP 50 Ring Rows [feet on bench/box if possible] Max Calorie Row *Rest [...]

Tuesday, June 18th, 2019

June 18th, 2019|Workout of the Day|

Gymnastics 4 Rounds (not for time) Max(-1) Strict Wide Grip Pull-ups 8-10 Strict Ring/Bar/Box Dips *Rest 2min Between Rounds* *only do the Pull-ups on Rounds [...]

Monday, June 17th, 2019

June 17th, 2019|Workout of the Day|

Weightlifting 15min E90sec 1 Hang Power Clean [above knees] 1 Hang Power Clean [below knees] 1 Power Clean Conditioning 5 Rounds 15/10 Calorie Row 12 [...]

Sunday, June 16th, 2019

June 16th, 2019|Workout of the Day|

Conditioning 30min EMOM (40sec On/20sec Off) 1. Assault Bike 2. Battle Ropes 3. Russian Twists 4. Lateral Box Overs (24/20) 5. Single-Arm Farmer Carry (+lbs) [...]

Saturday, June 15th, 2019

June 15th, 2019|Workout of the Day|

CrossFit Westmount Games & Member Appreciation Event  

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