Cedars Lift n’ Move 2019

Cedars Cancer Foundation, CrossFit Westmount and Partners invite you to our first Annual Lift n’ Move event on Saturday, September 28, 2019.

  • Fitness events & activities will occur between 8:30am and 5pm (Schedule of Events below)
  • The event will take place at CrossFit Westmount (5024 Sherbrooke Street West)
  • Fitness event options include a 21km Team row, a 42km Team Airbike and two strength & conditioning workouts
  • All fitness levels welcome – this is a beginner friendly event! (minimum age to participate is 16 years old)
  • The goal of the event is to raise $5,000.00 for Pediatric-Oncology Research and for Palliative care. Event proceeds will be split into the Cedars Liam Armstrong Fund and the Cedars Palliative Care Fund.

 

Register / Donate Now:

Register your team in one of the fitness events by contacting info@crossfitwestmount.com, calling 438-886-3217 or swinging by the gym.

Make a donation for the event on Cedars Cancer Foundation web page by clicking here.

 

Why the Cedars Lift n’ Move?

The event supports Pediatric-Oncology Research and Palliative care in honour of Liam Armstrong and Melissa Martella (their stories can be found below). The words “Lift n’ Move” from the name is a motto that is embedded into the heart and soul of the event. “Lift” honours Liam and “Move” honours Melissa. Together we will lift and move for Liam, Melissa and anyone impacted by Cancer.

 

Liam & Melissa’s Story

Liam Armstrong was only 2 years old when he was diagnosed with Acute Lymphoblastic Leukemia and underwent four years of treatment on Sarah’s Floor at the Montreal Children’s Hospital. He underwent countless rounds of chemotherapy, radiation and a bone marrow transplant. With his warm smile and bright spirit, Liam had an impact on everyone he met, and will be remembered and missed forever. His memory lives on in the hearts and minds of those he touched. In order to give back to the amazing doctors and nurses who took the utmost care in treating Liam, and to help all children fighting cancer, his family has created a fund to honour his memory: The Liam Armstrong Fund for Pediatric-Oncology. Their goal is to support children and their families who face pain and uncertainty every day because of cancer, and to try to make their lives a little bit easier.

Melissa was a few days away from her 30th birthday when she was diagnosed with an aggressive form of lung cancer. It was also a year after she had given birth to her son Orlando. After months of treatment and a poor prognosis of overcoming the disease, she bravely decided to stop conventional treatment and enjoy the little time she had left with her loved ones. Melissa and her family received wonderful support from the palliative care department and after a two year battle with cancer, she passed away peacefully with her family by her side at the age of 32.

 

How you can Help

Donate to participate in one of our workouts:

  • Team Half Marathon Row Event (Teams of 4 – $120 per team)
  • Team Marathon Airbike Event (Teams of 4 – $120 per team)
  • Liam’s Workout (Teams of 2 – $50 per team)
  • Melissa’s Workout (Teams of 2 – $50 per team)

Register your team in one of the fitness events by contacting info@crossfitwestmount.com, calling 438-886-3217 or swinging by the gym.

Make a Donation for the cause

  • Make a donation for the event on Cedars Cancer Foundation webpage by clicking here.
  • In person at CrossFit Westmount
  • Donation forms available at the gym
  • Tax receipts will be issued for donations of $18 and above

Sponsor our event

  • Choose to support by providing food or prizes for our event
  • Business Receipts can be issued (Rules apply)

Sweat for a good cause during the month of September

  • All single session drop in fees for the month of September at CrossFit Westmount will be donated to the Cedars Cancer Foundation
  • Bring a friend, bring a family member or bring a coworker and workout for a great cause. All fitness levels welcome.
  • Contact info@crossfitwestmount.com or call 438-886-3217 to reserve your place in class.

 

Register / Donate Now:

Register your team in one of the fitness events by contacting info@crossfitwestmount.com, calling 438-886-3217 or swinging by the gym.

Make a donation for the event on Cedars Cancer Foundation web page by clicking here.

 

Event Schedule:

  • 8:30 AM – Doors open and final registration begins
  • 9:30 AM – Team Row & Team AirBike Heat 1 begins
  • 10:00 AM – Liam’s Workout Heat 1 begins
  • 10:30 AM – Liam’s Workout Heat 2 begins
  • 11:00 AM – Liam’s Workout Heat 3 begins
  • 12:00 PM – Team Row & Team AirBike Heat 2 begins
  • 12:30 PM – Melissa’s Workout Heat 1 begins
  • 1:00 PM – Melissa’s Workout Heat 2 begins
  • 1:30 PM – Melissa’s Workout Heat 3 begins
  • 2:30 PM – Team Row & Team AirBike Heat 3 begins
  • 5:00 PM – Closing ceremonies & Event Wrap Up

 

Register / Donate Now:

Register your team in one of the fitness events by contacting info@crossfitwestmount.com, calling 438-886-3217 or swinging by the gym.

Make a donation for the event on Cedars Cancer Foundation web page by clicking here.

 

Questions:

If you have any further questions, reach out to info@crossfitwestmount.com