CrossFit Gymnastics Specialty Course

The CrossFit Westmount CF Gymnastics Specialty Course will focus on gymnastics and meet each athlete where they are at. Progressions and scaled exercises will help athletes move safely and efficiently.

OUR 4-WEEK SPECIALTY COURSE INCLUDES:

  • A focus on technique for gymnastics movements
  • Drills to improve HSPU, T2B, pull ups & Ring Muscle Ups
  • 4 x 60 minute sessions in a semi-private group
  • Program oversight by coach Samy
  • Sessions held at 8:30am on Nov 10th, 17th, 24th & Dec 1st
  • Cost: $80+tax for the entire course

THE PROGRAM STARTS ON NOVEMBER 10TH & WILL BE LIMITED TO 12 ATHLETES – DEADLINE TO REGISTER IS NOVEMBER 8TH.

Sign up Here:

https://clients.mindbodyonline.com/classic/ws?studioid=27559&stype=41&sTG=33&prodId=10163

 

 

Sign up Here:

https://clients.mindbodyonline.com/classic/ws?studioid=27559&stype=41&sTG=33&prodId=10163

QUESTIONS?

If you have any further questions, reach out to andy@CrossFitWestmount.com