The CrossFit Westmount CF Open Prep Course will focus on preparing participants for competition and meet each athlete where they are at. Progressions and scaled exercises will help athletes move safely and efficiently and this course is open to all ability levels.
OUR 3-WEEK SPECIALTY COURSE INCLUDES:
A focus on workout strategy, movement efficiency, barbell cycling, pacing & more
3 x 60 minute sessions in a semi-private group
Program oversight by coach Tom
Sessions held at 8:30am on February 2nd, 9th and 16th
Cost: $70+tax for the entire course
THE PROGRAM STARTS ON FEBRUARY 2ND & WILL BE LIMITED TO 12 ATHLETES – DEADLINE TO REGISTER IS JANUARY 29TH.
If you have any further questions, reach out to andy@CrossFitWestmount.com