CLASSES & SERVICES

CROSSFIT

In our CrossFit classes, we program a mix of body weight movements, weightlifting and cardiovascular exercise methodologies to deliver an effective strength and conditioning program.  Our CrossFit classes will develop exceptional fitness in the following areas: Accuracy, Agility, Balance, Cardio-Respiratory Endurance, Coordination, Flexibility, Power, Speed, Stamina & Strength.  Since these classes occur in a group setting, you will workout at a higher intensity than normal all the while having a great time with other members in class.

FOUNDATIONS

The Foundations program is our opportunity to teach you the fundamentals in a one-on-one private setting.  Our aim with these sessions are to get you moving and introduce all the basic movements as well as some of the more complex movements that you will see in the CrossFit group classes.

PRIVATE TRAINING

We understand that some people have a specific training focus that is holding them back from reaching their health objectives or competitive potential.  Our private training sessions compliment our group classes very well and ensure a personalized approach to training. 

CROSSFIT MOBILITY

We believe that mobility is one of the biggest components of injury-free training.  Our mobility classes are specifically designed for CrossFitters and Olympic lifters placing emphasis on hip, back, and shoulder mobility and flexibility.

YOGA

CrossFit Westmount is one of the only CrossFit gyms in Montreal that offers Yoga to its members. We offer a dynamic Vinyasa (Flow) practice focusing on alignment and emphasizing the union of movement and breath while incorporating strength, flexibility, and endurance.

OPEN GYM

Since most of our members have unique training goals, Open Gym is a time for our members to work on their weaknesses or catch up on a WOD they missed earlier in the week. These sessions are supervised but do not have a set group workout allowing members to work at their own pace on anything they want.

ATHLETIC THERAPY

When it comes to musculoskeletal injuries of the active population, an athletic therapist is the go to person for treatment and prevention.  From prophylactic taping and manual treatment, to postural correction and exercise prescription, our athletic therapists will get you active again in no time.

Join CrossFit Westmount

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.