Free Personal Podiums Handbook

Are you feeling like you are in a fitness slump?

Download our Personal Podiums Handbook… for FREE

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You will get an 14 page document that will help you fall in love with your workouts again, including:

  • Tips on starting a new fitness routine
  • How to define what success looks like for you right now
  • A step-by-step approach at setting small goals for each workout to maximize your results
  • And More!

Do you ever find yourself thinking “I just don’t have the motivation”?

Motivation is often treated like the holy grail of fitness. But it’s not some superpower that you either have or you don’t— it is something that we can develop.

When we first start a fitness program, progress is noticeable and happens fast. We gain strength or lose weight rapidly and we collect too many personal bests or “PRs” to keep track of. It feels awesome and it keeps motivation high. Success will do that.

After a few months of training however, we go through a transitional period from rapid to slower improvement. It’s a tough pill to swallow at first. Initially we had noticeable wins in every session and now the progress is marginal & harder to see. If we do not reassess our goals, we can start to feel like we are in a slump.

If you are feeling like the latter, we are here to reassure you that you are still on the right track. The honeymoon may be over, but those marginal gains will snowball into massive long term change.

Plus, we can help. This handbook is specifically designed with you in mind to help you define what success in your health & wellness is so you can fall in love with your workouts, get what YOU need from them and feel like you are winning every single day.

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Complete the contact form below to get your very own copy!