Build Muscle? Yes. Lose weight? Yes. Improve my cardiovascular capacity? Yes. Improve my strength and conditioning for my primary sport (hockey, soccer, etc.)? Yes. Prepare for the burpees, rope climbing, running and jumping at my first Spartan Race? Yes. Prepare for my upcoming triathlon season? Yes.
Whether your goal was covered above or you are simply bored with your current fitness routine, CrossFit is a strength and conditioning program designed to improve the 10 physical skills that pertain to fitness: Accuracy, Agility, Balance, Cardio-Respiratory Endurance, Coordination, Flexibility, Power, Speed, Stamina & Strength.
It is a fitness program that is:
- Fun – because you do it with a great group of athletes.
- Challenging – because you are getting constantly varied workouts with a variety of bodyweight & weightlifting movements as well as cardio methodologies.
- Effective – because you will do it at a high intensity.