Strength
6min EMOM
1. 12 Overhead Lunges (+lbs)
2. 6 Strict Pull-ups
6min EMOM
1. 10 Front Rack Lunges (+lbs)
2. 5 Strict Pull-ups
6min EMOM
1. 8 Back Rack Lunges (+lbs)
2. 4 Strict Pull-ups
Conditioning
12min AMRAP
6 Push-ups
9 Box Jumps (24/20)
12 KB Swings (24/16)