Strength
Handstand Push-ups
3×15-20
4×10-15
5×5-10
6×1-5
*Choose one and Rest 90-120sec Between Sets*
Conditioning
20min EMOM
1. 5 DB Power Cleans + 10 DB Front Rack Lunges (50/35)
2. 5-10 Plyo Push-ups
3. 20-30sec Battle Ropes
4. 5-10 Strict Chin-ups
5. 15-20 Russian Twists (+lbs)