At-Home Workout
40-30-20-10
Burpee + Speed Skater
50 Squats
*perform a Burpee then instead of jumping up do a Speed Skater [left leg], then perform another Burpee, followed by a Speed Skater [right leg]*
At-Home Workout
40-30-20-10
Burpee + Speed Skater
50 Squats
*perform a Burpee then instead of jumping up do a Speed Skater [left leg], then perform another Burpee, followed by a Speed Skater [right leg]*