Strength

Strict Chin-ups
3×9-12
4×5-8
5×1-4
*Choose 1 and Rest 90-120sec Between Rounds*

Conditioning

100-80-60-40-20
Handstand Hold (secs)
10-8-6-4-2
Hang Power Cleans (115/85)
Front Squats (115/85)
Burpees over Bar