Weightlifting
12min E90sec
1 Hang Squat Snatch
1 Low Hang Squat Snatch
*No Barbell Option*
12min E90sec
4 DB Hang Power Snatches + 4 Single-Arm DB Overhead Squats [Left]
4 DB Hang Power Snatches + 4 Single-Arm DB Overhead Squats [Right]
Conditioning
10min AMRAP
200m Run
2-4 Bar Muscle-ups/6-8 Chest to Bar Pull-ups/10-12 Pull-ups
6 Sumo Deadlift High Pulls (135/95)
*No Barbell Option*
10min AMRAP
200m Run
2-4 Bar Muscle-ups/6-8 Chest to Bar Pull-ups/10-12 Pull-ups
12 KB Sumo Deadlift High Pulls (32/24)