Friday, August 18th, 2017

Gymnastics

Handstand Walking
15min to Practice

Conditioning

3min AMRAP
10 Sumo Deadlift High Pulls (95/65)
15 Tuck-ups
*Rest 2min*
3min AMRAP
10 Sumo Deadlift High Pulls (95/65)
3 Wall Climbs
*Rest 2min*
3min AMRAP
10 Sumo Deadlift High Pulls (95/65)
15 Tuck-ups