Strength

5 Rounds (not for time)
6/6 Tempo Bulgarian Split Squats (+lbs) [20X1]
3 Box Jumps (as high as possible) [step down]
*Rest 2min Between Rounds*

Conditioning

15min E3M
12 Deadlifts (225/155)
9-12 Burpee Box Jumps (30/24)