Strength

4 Rounds (not for time)
5 Shoulder Press (+lbs)
8/8 Alternating Supinated Single-Arm Bent Over DB Row [hold one DB at Chest while other Rows]

*No Barbell Option*
5 Rounds (not for time)
8 DB Shoulder Press (+lbs)
8/8 Alternating Supinated Single-Arm Bent Over DB Row [hold one DB at Chest while other Rows]

Conditioning

15min E90sec
1. 15sec Assault Bike Sprint
2. 12 Double DB Front Lunges (60/40) + 6 Double DB Push Press (60/40)