Strength
4 Rounds (not for time)
4-10 Tempo Strict Ring Dips [31X1]
10/10 Tempo Single-Arm DB High Pulls (+lbs) [30X1]
Conditioning
18min EMOM
1. 9-15 Calorie Ski Erg/30m Sled Push (+lbs)
2. 9-15 Calorie Row
3. 30sec Double KB Overhead Walk (+lbs)