Gymnastics

Ring Dips
3×10-15
4×6-9
5×1-5
*Choose one and Rest 90-130sec Between Sets*

Conditioning

“Penny”
10-9-8-7-6-5-4-3-2-1
DB Snatches [Left] (50/35)
DB Snatches [Right] (50/35)
DB Lunges x2 (50/35)