Weightlifting
15min E90sec
1 Split Jerk (+lbs)
*No Barbell Option*
15min E90sec
5 Double DB Split Jerks (+lbs)
Conditioning
12-10-8-6-4
40 Double Unders
Hang Power Cleans (155/105)
Back Rack Lunges (155/105)
*No Barbell Option*
12-10-8-6-4
40 Double Unders
Double DB Hang Power Cleans (60/40)
Double DB Suitcase Lunges (60/40)