Conditioning

“12 Days of Christmas”
1 Wall Climb
2 Pistol Squats
3 Box Jumps (24/20)
4 Push-ups
5 V-ups
6 DB Snatches (50/30)
7/7 Speed Skaters
8 Pull-ups
9 KB Swings (24/16)
10 Wall Balls (20/14)
11 Calorie Row
12 Calories Assault Bike