Weightlifting
10min EMOM
1 Hang Squat Snatch [below knees]
*No Barbell Option*
10min EMOM
3 Hang DB Snatches (+lbs) [right arm]
2 Overhead Lunges (+lbs) [right arm]
3 Hang DB Snatches (+lbs) [left arm]
2 Overhead Lunges (+lbs) [left arm]
Conditioning
15min EMOM
1. 5 Burpee Chest to Bar Pull-ups
2. 10/10 Lateral Box Jump Overs (24/20)
3. 15/12 Calorie Row