Gymnastics

Pistol Squats
4×5/5 (+lbs)

Conditioning

10 Thrusters (75/55)
10 Pull-ups
8 Thrusters (95/65)
10 Pull-ups
6 Thrusters (115/75)
10 Pull-ups
4 Thrusters (135/95)
10 Pull-ups
2 Thrusters (155/105)
10 Pull-ups