Weightlifting
9min E90sec
5 Hang Squat Snatches (+lbs)
Conditioning
12min AMRAP
30 Toes to Bar
30 Burpees over Bar
30 Deadlifts (185/135)
20 Toes to Bar
20 Burpees over Bar
20 Deadlifts (185/135)
10 Toes to Bar
10 Burpees over Bar
10 Deadlifts (185/135)