Friday, February 24th, 2017

Conditioning

3min AMRAP
Suicide Sprints
*Rest 3min*
3min AMRAP
Rope Climbs
*Rest 3min*
3min AMRAP
Calorie Assault Bike
*Rest 3min*
3min AMRAP
DB Bench Press
*Rest 3min*
3min AMRAP
Double Unders