Weightlifting
10min EMOM
3 Hang Squat Cleans (+lbs)
Conditioning
20 Handstand Push-ups [(3″/1.5″) deficit if possible]
30 DB Snatches (70/50)
40 Medball Cleans (20/14)
5 Rope Climbs [1st Legless if possible]
40 Medball Cleans (20/14)
30 DB Snatches (70/50)
20 Handstand Push-ups [(3″/1.5″) deficit if possible]