Strength

3 Sets
5 Tempo Front Squats (+lbs) [32×1]
3 Seated Box Jumps [AHAP]
*Rest 3min Between Sets*

Conditioning

3 Rounds
20 Sit-ups
20 Double DB Box Step-overs (35/20) (24/20)
20 Sit-ups
20 Double DB Thrusters (35/20)