Strength
4 Rounds (not for time)
16 Single-Arm Alternating DB Z Press (+lbs)
5-8 Tempo Strict Chest to Ring Pull-ups [31X1]
15/15 Side V-ups
*Rest 2min Between Rounds*
Conditioning
5 Rounds
2min AMRAP
12/9 Calorie Assault Bike
Max Burpees to a 6″ Target in Remaining Time
*Rest 2min Between Rounds*