Gymnastics
10min EMOM
1-5 Pull-ups/Chest to Bar Pull-ups/Bar Muscle-ups
Conditioning
12min AMRAP
3 DB Hang Power Clean & Jerks [Left] (50/35)
6 Single-Arm DB Overhead Lunges [Left] (50/35)
3 DB Hang Power Clean & Jerks [Right] (50/35)
6 Single-Arm DB Overhead Lunges [Right] (50/35)
9 Ring Rows