Conditioning
In teams of 3:
30min AMRAP
Partner 1: 2min AMRAP
5 Pull-ups
10 Push-ups
15 Tuck-ups
Partner 2: 2min AMRAP
Calorie Assault Bike
Partner 3: Rest
Conditioning
In teams of 3:
30min AMRAP
Partner 1: 2min AMRAP
5 Pull-ups
10 Push-ups
15 Tuck-ups
Partner 2: 2min AMRAP
Calorie Assault Bike
Partner 3: Rest