Weightlifting
6min EMOM
6 Power Cleans (+lbs)
Conditioning
3 Rounds
20/15 Calorie Assault Bike
15 Pull-ups
10 Thrusters (115/80)
*Rest 3min*
Weightlifting
6min EMOM
6 Power Cleans (+lbs)
Conditioning
3 Rounds
20/15 Calorie Assault Bike
15 Pull-ups
10 Thrusters (115/80)
*Rest 3min*