Friday, January 6th, 2017

Weightlifting

9min E90sec
5 Hang Power Snatches (+lbs)

Conditioning

3 Rounds
12 Tuck-ups
9 Overhead Squats (75/55)
6 Pull-ups
*Rest 1min*
2 Rounds
12 Tuck-ups
9 Overhead Squats (75/55)
6 Pull-ups
*Rest 30sec*
1 Round
12 Tuck-ups
9 Overhead Squats (75/55)
6 Pull-ups