Strength
12min E90sec
1. 5 Tempo Bench Press (+lbs) [31X0] + 4-6 Clapping Push-ups
2. 6-8/6-8 Single-Arm Alternating DB Bent Over Row + 4-6 Strict Chest to Bar Chin-ups
*No Barbell Option*
12min E90sec
1. 5 Tempo DB Bench Press (+lbs) [31X0] + 4-6 Clapping Push-ups
2. 6-8/6-8 Single-Arm Alternating DB Bent Over Row + 4-6 Strict Chest to Bar Chin-ups
Conditioning
3 Rounds
3min EMOM
1. 25-30 Wall Balls (20/14)
2. 20/20 Lateral Box Overs (24/20)
3. 10-15 Burpees [no jump]
*Rest 2min Between Rounds*