Weightlifting

15min EMOM
1. 1-2 Rope Climbs [no jump, legless if possible]
2. 5-10 Strict Ring Dips
3. 30sec Hollow Hold

Conditioning

3 Rounds (50sec On/10sec Off)
Max Calorie Row
Max Push-ups
Max Tuck-ups
Max Calorie Ski
*Rest*