Strength

Tempo Overhead Squats
3×5 (+lbs) [31X1]

*No Barbell Option*
Single-Arm KB/DB Overhead Lunges
3×6/6

Conditioning

5 Rounds
90sec AMRAP
8/8 Single-Arm DB Push Press (50/35)
8/5 Calorie Assault Bike
Max Wall Balls (20/14)
*Rest 3min*