Friday, July 21st, 2017

Weightlifting

5 Rounds (not for time)
3 x (1 Hang Clean High Pull + 1 Low Hang Power Clean + 1 Front Squat)

Conditioning

100 Double Unders
Then;
15-12-9
Push-ups
KB Swings (24/16)
Then;
100 Double Unders
Then;
12-9-6
Push-ups
KB Swings (24/16)
Then;
100 Double Unders
Then;
9-6-3
Push-ups
KB Swings (24/16)