Weightlifting
15min E90sec
1 Hang Power Snatch [above knees]
1 Hang Power Snatch [below knees]
1 Power Snatch
Conditioning
40-30-20-10
Hang DB Snatches (60/40)
Tuck-ups
Weightlifting
15min E90sec
1 Hang Power Snatch [above knees]
1 Hang Power Snatch [below knees]
1 Power Snatch
Conditioning
40-30-20-10
Hang DB Snatches (60/40)
Tuck-ups