Weightlifting

10min EMOM
3 Low Hang Power Cleans (+lbs)

Conditioning

12min EMOM
1. 15/12 Calorie Ski Erg/2x(20sec On/10sec Off) Battle Ropes
2. 12 Deadlifts (225/155) + 1-3 Wall Climbs
3. 12-18/12-18 Russian Twists