Gymnastics
3 Rounds (not for time)
10-15 Tempo Push-ups [30X1]
10-15 Tempo Ring Rows [30X1]
*Rest 2min Between Rounds*
Conditioning
10 Rounds
25 Double Unders
5 Double DB Deadlifts (50/35)
5 Double DB Hang Power Cleans (50/35)
5 Double DB Front Squats (50/35)
1-5 Handstand Push-ups [strict if possible]