Weightlifting
15min E90sec
3 High Hang Squat Cleans (+lbs)
Conditioning
35 KB Swings (24/16)
30 Wall Balls (20/14)
25 Toes to Bar
20 Hang Squat Cleans (135/95)
25 Toes to Bar
30 Wall Balls (20/14)
35 KB Swings (24/16)
Weightlifting
15min E90sec
3 High Hang Squat Cleans (+lbs)
Conditioning
35 KB Swings (24/16)
30 Wall Balls (20/14)
25 Toes to Bar
20 Hang Squat Cleans (135/95)
25 Toes to Bar
30 Wall Balls (20/14)
35 KB Swings (24/16)