Strength

Back Squats
5-7×3 (+lbs)

Conditioning

16min E2M
1. 10 Back Rack Lunges (50% of Heaviest Set of 3 Back Squats)
10 Burpee Box Jumps (24/20)
2. 10-15 Double KB Swings (24/16)
30sec Max Calorie Ski