Strength
3 Rounds (not for time)
10 Deadlifts (+lbs)
10 Barbell Roll-outs
Conditioning
21 Burpees over Bar
15 Thrusters (95/65)
9 Toes to Bar
*Rest 90sec*
15 Burpees over Bar
9 Thrusters (95/65)
21 Toes to Bar
*Rest 90sec*
9 Burpees over Bar
21 Thrusters (95/65)
15 Toes to Bar