Strength

3 Sets
30-45sec Handstand Hold
*Rest 15-30sec*
10 Push Press (+lbs) [pause 1sec at top]
*Rest 2min Between Sets*

Conditioning

10min EMOM
3 Devils Press (50/35)
4 Double DB Front Rack Lunges (50/35)
5-7 Toes to Bar

MOVE

2ROUNDS

AMRAP 5mins
45secs rowing
10x squats
5/5x db snatches

rest 90secs

AMRAP 5mins
45secs skipping
10x medball cleans
5/5x single arm push presses

rest 90secs