Weightlifting
12min E2M
2 Snatch Grip Deadlifts
1 Hang Power Snatch
2 Power Snatches
Conditioning
20min AMRAP
400m Run
20 Sit-ups
10 Overhead Squats (95/65)
Weightlifting
12min E2M
2 Snatch Grip Deadlifts
1 Hang Power Snatch
2 Power Snatches
Conditioning
20min AMRAP
400m Run
20 Sit-ups
10 Overhead Squats (95/65)