Gymnastics
4 Rounds (not for time)
6-8 Box Handstand Push-ups [hands on DB’s]
Max (-1) Strict Chin-ups [2sec down]
*Rest 2min Between Rounds*
Conditioning
21-15-9
Dips
Knees to Elbow
Speed Skaters (6″/5″) [L/R]
KB Sumo Deadlift High Pulls (32/24)