Weightlifting
15min E90sec
1 Clean Pull [pause 2sec above knees]
1 Hang Power Clean [above knees]
1 Power Clean
Conditioning
2 Rounds
2min AMRAP
10 Hang Power Cleans (95/65)
10/7 Calorie Assault Bike
*Rest 2min*
2min AMRAP
10 Thrusters (95/65)
30 Double Unders
*Rest 2min Between Rounds*