Strength

6 Rounds (not for time)
6 Tempo Back Squats (+lbs) [31X1]
3 Box Jumps [step down] (30/24)

Conditioning

10min AMRAP
50 Double Unders
10 Single-Arm DB OH Lunges (50/35)
50 Double Unders
10 Single-Arm DB OH Lunges (50/35)