Strength
3 Rounds (not for time)
8-10 Close Grip Bench Press (+lbs) [2sec down]
Max Wide Grip Strict Pull-ups [down slow]
*Rest 2min Between Rounds*
Conditioning
5 Rounds
400/350m Row
20 DB Snatches (60/40)
*Rest 90sec Between Rounds*
Strength
3 Rounds (not for time)
8-10 Close Grip Bench Press (+lbs) [2sec down]
Max Wide Grip Strict Pull-ups [down slow]
*Rest 2min Between Rounds*
Conditioning
5 Rounds
400/350m Row
20 DB Snatches (60/40)
*Rest 90sec Between Rounds*