Conditioning
A) 20min EMOM
1. 100ft Sled Push @ 25-50% Bodyweight + 100ft Sprint
2. 200ft KB Farmer Walk/Overhead Carry (32/24) (16/12)
3. 10-15 Side V-ups
4. 10 False Grip Ring Rows
5. Rest (use this time to prepare weight for Sled Push)
B) 40-30-20-10
KB Swings (24/16)
Tuck-ups