Weightlifting

10min E2M
1 Power Clean + 2 Push Press (+lbs)

Conditioning

10 Strict Press (95/65)
15 Overhead Squats (95/65)
20 Push Press (95/65)
25 Front Squats (95/65)
30 Push Jerks (95/65)
35 Back Squats (95/65)
*Rest 3min*
10 Strict Press (65/45)
15 Overhead Squats (65/45)
20 Push Press (65/45)
25 Front Squats (65/45)
30 Push Jerks (65/45)
35 Back Squats (65/45)