Weightlifting

12min E90sec
1 High Hang Power Snatch
1 Overhead Squat
1 High Hang Squat Snatch

*No Barbell Option*
12min E90sec
6/6 DB Hang Power Snatches (+lbs)

Conditioning

10min EMOM
1. 12 Overhead Lunges (95/65) + 12 Ring Rows
2. Max Double Unders

*No Barbell Option*
10min EMOM
1. 12 Overhead Lunges w/ Plate (45/35) + 12 Ring Rows
2. Max Double Unders