Conditioning
“Omar”
10 Thrusters (95/65)
15 Burpees Facing Bar
20 Thrusters (95/65)
25 Burpees Facing Bar
30 Thrusters
(95/65)
35 Burpees Facing Bar
*No Barbell Option*
“Omar”
10 Double DB Thrusters (40/25)
15 Burpees Facing DB
20 Double DB Thrusters (40/25)
25 Burpees Facing DB
30 Double DB Thrusters
(40/25)
35 Burpees Facing DB